http://www.onestopfitnessshop.com You're All-In-One Shop Mon, 16 Jun 2008 21:56:46 +0000 http://backend.userland.com/rss092 en Physical fitness is used in two very closely related meanings: General fitness, which is a state of health and well-being and Specific fitness, which is a task-oriented definition based on the ability to perform specific aspects of sports or occupations. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles ... http://www.onestopfitnessshop.com/total-fitness/