One Stop Fitness Shop

Last summer after moving into our new home I decided to replace the old post points on the fence posts and find something that was a little bit more creative. I spent a lot of time looking at some unusual varieties of post points and caps as well as some mahogany and other wood caps to see if I could find something different and interesting. While the selection was great, I couldn’t find something that would match exactly what I was thinking. (more…)

We have seen it on different advertisements on TV, on billboards, and on magazines.  Slim and slender bodies in their body fitted apparel, usually on a lotus position, basically saying that practicing yoga has made for them their gorgeous bodies.  But people do not see is that underneath these promises of a healthy body lies and enormous amount of time spent on rigorous bone breaking and extreme bending exercise.  Now, if  you are the person who simply don’t have the time to spend on stretching sessions that will not give you fast results, then you might not get the body that you need.  But there is no need to despair, there is a cutting-edge diet program that can give you that same body that you see in a lotus position.  Medifast is an advanced and comprehensive diet program that does not require any lengthy time commitment.  This program will guarantee a healthy, slim and slender body like that of a yogi in a short amount of time. (more…)

The Bucida Spinosa, or the black olive bonsai tree, is an indoor bonsai tree that loves being warm. In fact, this tree can’t really survive in any temperature less than 40 degrees, and it really doesn’t thrive unless it’s even warmer. The black olive bonsai originally comes from the upper Florida Keys, and when left to its own devices, it can grow as tall as 50 feet and will produce very dense leaves and branches. While your indoor bonsai won’t get that large, it will still grow to a stately 15 inches tall or so. Remember to keep this bonsai in bright sunlight and to keep it nice and moist, too. Also note that while it is an evergreen, it does have spiny needles for leaves, so you may want to take care when shaping and trimming it. (more…)